You laugh ................................................ ....... it's good for you!
You laugh, it's good for you!
by Rusty Wright
On stressful days, a lot of pressure and "races" is When We need to Emphasize mood us a bit. Experts in the field not not not have found That laughing and in a good Moods can help Improve and Strengthen the mind and physical health.
How you laughed lately? A lot, some, no?
On stressful days is When We need to Emphasize mood us a bit. Experts in the field can not help laughing not not have found That Improve and Strengthen the mind and physical health.
Dr. Lee Berk, a professor at the University of California, and his team have over the years Investigated how the immune system Affects mood and the diseases we suffer. They Have Been able to Conclude That laughter plays a significant role in the fight against viruses , bacteria, cancer and heart disease.
Stress Negatively Affects your immune system but rather a laugh can help.Berk found to see a comic video At least for an hour produces the stress hormone segregation That Helps immune system and fight against viruses and bacteria is reduced.
But there's more. Also states Berk That knowledge only That Helps us laugh our body. Studied Berk ten men, Their Measured Said That stress signals and in three days would be a funny video. The mood of each had changed even before watching the video.
Two days before viewing, Decreased depression had 51%, 36% confusion, anger 19%, fatigue 15% and 9% strain. Right after seeing it, depression and anger had Decreased 98%, fatigue 87%, 75% and 61% voltage confusion.
Berk Believes That Affect Improves mood positively anticipate life and health. calls I have this influence "biology of hope" and says, "Knowing That We're going to laugh awakens to reaction with Which tempers begin to change in ways That help the body fight against disease. We believe this shows That even the anticipation can be used to help patients suffering from some kind of disorder. "
Moral:. Laugh Planning can be beneficial to your health and you see a funny movie or spend time with funny people Tell your boss, teacher or preacher who enliven Their speeches with a little mood If They are employees, students or parishioners healthier. Write in your diary have Because some mood That breaks the anticipation is part of the therapy.
A proverb says: "A merry heart maketh countenance, but by sorrow of the heart the spirit is broken" (15.13). Paul, a follower of Jesus Christ in the first century, emphasizing hope. "May the God of hope fill you joy With All and peace as you trust in him, so That You May Overflow With Hope by the power of the Holy Spirit "(Romans 15:13). These Bible writers still have good advice for our times.
One day a friend sent me some comments on what I've said Were performance evaluations for federal employees. Lately I've had to Deal with the bureaucracy of my country, so I read the comments made me laugh. My intention is not to offend anyone but to share a bit of humor.
"Since my last report, This employee has Reached the bottom as it has Already started to dig."
"I Will not Allow This employee to breed."
"This young lady has the false belief That is right for your job."
"He sets low standards and staff consistently fails to Achieve them yet."
"He has the qualities but have no idea how to use them."
These biblical writers would probably say That I pray For Those That annoy me and advise me to pay attention to them. But This break my spirit happy mood and revived me.
So laugh more, you'll love it. And More Often say "Have you heard the joke about the man who?"
Rusty Wright, associate speaker and writer with Probe Ministries, is an international speaker, award winning author, journalist and columnist specializing. holds a degree in psychology from Duke I University and a Masters in Theology from Oxford University. He can be reached at RustyWright @ aol.com © 2004 Rusty Wright. Used with permission. All rights reserved. Translated and adapted by DesarrolloCristiano.com, all rights reserved.
by Rusty Wright
On stressful days, a lot of pressure and "races" is When We need to Emphasize mood us a bit. Experts in the field not not not have found That laughing and in a good Moods can help Improve and Strengthen the mind and physical health.
How you laughed lately? A lot, some, no?
On stressful days is When We need to Emphasize mood us a bit. Experts in the field can not help laughing not not have found That Improve and Strengthen the mind and physical health.
Dr. Lee Berk, a professor at the University of California, and his team have over the years Investigated how the immune system Affects mood and the diseases we suffer. They Have Been able to Conclude That laughter plays a significant role in the fight against viruses , bacteria, cancer and heart disease.
Stress Negatively Affects your immune system but rather a laugh can help.Berk found to see a comic video At least for an hour produces the stress hormone segregation That Helps immune system and fight against viruses and bacteria is reduced.
But there's more. Also states Berk That knowledge only That Helps us laugh our body. Studied Berk ten men, Their Measured Said That stress signals and in three days would be a funny video. The mood of each had changed even before watching the video.
Two days before viewing, Decreased depression had 51%, 36% confusion, anger 19%, fatigue 15% and 9% strain. Right after seeing it, depression and anger had Decreased 98%, fatigue 87%, 75% and 61% voltage confusion.
Berk Believes That Affect Improves mood positively anticipate life and health. calls I have this influence "biology of hope" and says, "Knowing That We're going to laugh awakens to reaction with Which tempers begin to change in ways That help the body fight against disease. We believe this shows That even the anticipation can be used to help patients suffering from some kind of disorder. "
Moral:. Laugh Planning can be beneficial to your health and you see a funny movie or spend time with funny people Tell your boss, teacher or preacher who enliven Their speeches with a little mood If They are employees, students or parishioners healthier. Write in your diary have Because some mood That breaks the anticipation is part of the therapy.
A proverb says: "A merry heart maketh countenance, but by sorrow of the heart the spirit is broken" (15.13). Paul, a follower of Jesus Christ in the first century, emphasizing hope. "May the God of hope fill you joy With All and peace as you trust in him, so That You May Overflow With Hope by the power of the Holy Spirit "(Romans 15:13). These Bible writers still have good advice for our times.
One day a friend sent me some comments on what I've said Were performance evaluations for federal employees. Lately I've had to Deal with the bureaucracy of my country, so I read the comments made me laugh. My intention is not to offend anyone but to share a bit of humor.
"Since my last report, This employee has Reached the bottom as it has Already started to dig."
"I Will not Allow This employee to breed."
"This young lady has the false belief That is right for your job."
"He sets low standards and staff consistently fails to Achieve them yet."
"He has the qualities but have no idea how to use them."
These biblical writers would probably say That I pray For Those That annoy me and advise me to pay attention to them. But This break my spirit happy mood and revived me.
So laugh more, you'll love it. And More Often say "Have you heard the joke about the man who?"
Rusty Wright, associate speaker and writer with Probe Ministries, is an international speaker, award winning author, journalist and columnist specializing. holds a degree in psychology from Duke I University and a Masters in Theology from Oxford University. He can be reached at RustyWright @ aol.com © 2004 Rusty Wright. Used with permission. All rights reserved. Translated and adapted by DesarrolloCristiano.com, all rights reserved.